My areas of focus are trauma recovery, navigating relationships, and increasing self-awareness. Therapy offers a space to explore your thoughts, feelings, and behaviors and provides practical tools to facilitate lasting change. Liberation psychology is a cornerstone of my practice and I am dedicated to fostering a safe and inclusive environment for all, acknowledging the added burdens faced by BIPOC, LGBTQIA2S+, and neuro-diverse communities. Using attachment theory, we will work to understand the complexities of your early relationships and how they influence your current relationships and self-perception. I also use an Internal Family Systems framework, guiding you to connect with and understand the different parts of yourself. I've recently begun incorporating elements of Interpersonal Neurobiology, which help to define the interactions between brain and relationship. Regardless of the approach we’re using, my hope is that it leads to a deeper understanding, acceptance, and confidence in yourself.